Did you know simple self hypnosis skills can help change your life?

Over the last ten years I have been teaching my clients some of the most cutting edge therapeutic techniques, strategies and skills that have literally changed people’s lives for the better.

The most simple self hypnosis techniques are often the most powerful if taught correctly and with over 20 years as a qualified teacher, I know how to support different learning styles. This means that everyone I work with can embed the hypnotic changes they need for the best outcomes.  Often people do not know where to start  however it is clear that things aren’t right and something needs to change.  Read the following example and see if this resonates:

Do you every find yourself

👉🏻 Waking on a morning with an awful feeling  of dread or anxiety?

Almost like it’s like Groundhog Day

👉🏻 Your body feels weird

Maybe it’s those panicky feelings again?

👉🏻 You may dread starting the day

There may be too many negative thoughts in your mind whirring away.

👉🏻 Maybe life feels overwhelming…or you’re wondering how you can just to get through the day before you can get back in to bed?

Your needs always seem to be pushed to the bottom of the pile:

the kids need you

Work demands your time

Partners  need your support

Some days you question if there’s something more.

But you push the thought away…

It’s too overwhelming.

✖️ Besides, you’ve tried to change things but it’s just felt too scary .

So you put your head down and struggle on.

You think you will never find your old self again

You know – the old you with energy & joy for living?

You continue to hide yourself away from life – it’s like you’re just existing.

And thoughts of the things you used to do & love seem like a far off memory.

Then you tell yourself ‘This is life now’ and you feel even more hopeless about ever making a change.

Anxiousness, helplessness, feeling worthless then restless at night and with very little sleep, it feels like a daily pattern of rinse and repeat; a daily grind you know all too well. It’s exhausting.

And this goes on.

And on.

And on.

Does this resonate with you too?

This is a common theme from my clients when they first come to see me.

They are anxious, unhappy, exhausted, and feeling like life is a treadmill of worry

They’ve often felt that way for years….sometimes for decades!  They thought that was just how their life had to be: stuck in a rut.

And how they managed to lose precious years to fear, anxiety, low mood, and limitation.

So – I have a simple question for you…

Do you really want to keep just existing ?

⭐️ Or are you ready to make a deep & lasting change? To reclaim your life and be who you really wish to be ?

In body. In heart. In soul.

I understand that even thinking about doing something can seem scary so I have started my Trance Thursdays again – these simple in person sessions are mini workshops for around an hour, I will teach you some simple self-hypnosis  techniques so that you can help yourself.

Sessions start on January 26^th and run on Thursday evenings from 7pm in my offices at Stokesley .

You can buy a block of four for £30.00 or just try a workshop for a tenner . Places are limited and these sessions are popular. Do get in touch if you would like to book your place – just something small can lead to big changes – trust your unconscious….it knows better!

Other workshops for 2023 include

Quite Smoking/Vaping – Now booking for February

Sleep School – improve your quality of sleep – reduce insomnia – learn self-hypnosis as a life skill!

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