Reconnect to Your inner Calm
Workshops Goodbye Anxious Hello Calm
Find your space for calm
Sessions are designed around your needs so that you can:
Clear away unhelpful thoughts and defuse emotional triggers which can lead to stress, panic and overwhelm
Learn how to stop unhelpful/debilitating thoughts and anxieties from continually sabotaging you.
Learn easy breathing & calming techniques to use whenever you need them: exams, interviews or social situations.
Understand how to begin the ‘healing’ process when it comes to difficult life events from the past – letting go without fear.
Recharge your energies and discover how you can protect your energy stores daily, remaining balanced and calm even in situations you previously found difficult.
Leave each session feeling Calmer, Re-energised and Confident to put in to practice what you have learned and discovered about yourself.
Supporting materials are available after your session.
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