When I am working with clients it is important that they leave me with a good understanding of how they can use the tools and techniques I teach them in everyday life. Below are some free resources for you to download, these can be unlocked by entering your email address in the box provided.
Equilibrium Anxiety Release
Make time for your relaxation with this calming guided meditation; designed to work with your powerful unconscious to release stress & anxiety, restoring your inner equilibrium. *
One Point Grounding
Get ready to feel grounded and connected with this ten minute audio – easy instructions and a guide sheet help you. Now you can start your day feeling more confident or use this at the end of the day to let go of the stress. You’re welcome!
Six Minutes to Calm
Super busy? No time to meditate? Ok I get it, I’m super busy too, that’s why I created this little gem: 6 Minutes of calming bliss for the start of the day or just before you welcome sleep. You’re welcome *
Coming soon Summer 2018 NEW Resources
The Calm Anchor Free Download
Finding your inner calm will be so much easier with this simple to follow technique. My clients have been using this for years – works at treat. Great with the 6 minutes of Calm audio!
Coming soon NEW Resource for SUMMER 2018
* It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.
** For information regarding GDPR May 2018 updated regulations and compliance click link below: