Free Resources

When I am working with clients it is important that they leave me with a good understanding of how they can use the tools and techniques I teach them in everyday life. Below are some free resources for you to download, these can be unlocked by entering your email address in the box provided, from time to time I may send you information on meditation classes and workshops, no spam, promise!

One Point Grounding Techniques

It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.

Mind Escape - ideal for stressed professionals

It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.

Blue ocean for Relaxation - Therapy4Teens

It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.

Meditation Island

It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.

Mind Calm - Therapy4Teens

It is your responsibility to ensure that you listen to guided meditation tracks safely. Do not listen to meditation audio track whilst driving or operating heavy machinery. Listening to audio tracks in the bath is not recommended. Please ensure you are safe and comfortable when listening to meditation tracks.

One Point Grounding

Please download this pdf file below.