Hypnotherapy?! On Yer Bike!
Hypnotherapy?! On Yer Bike! Now I’m not one for getting on my bike – I am still haunted by a visit to Centre Parks when the kids were little and we thought it would be great to hire bikes. Guess…
Sort Your Stress – Unplug Your Brain in Five Simple Steps
Unplug Your Mind - Sort Your Stress in Five Simple Steps Too Many Thoughts? Every week I get messages from people who ask me how to stop their thoughts from whirring around inside their minds. Thoughts that keep them awake...
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Hypnotherapy ? It’s about changing the the small things.
Hypnosis: Change the small things. I’m glad things have changed since I was a full time teacher. When I was teaching full time as an English teacher during the days of coursework, we were told that the student’s work could…
Hypnotherapy Took Me to Narnia
I am looking out of my office window and it looks like I live in Narnia. It’s actually a small town called Guisborough in Teesside, but you get the idea. Right now there’s not a lot going on in Guisborough…
Mental Oasis – It’s an Inside Job!
There’s a lot of chatter on social media about ‘doing things’ isn’t there….doing exercise, following a diet, moving out of your comfort zone as though being busy was the antidote to feeling crap. When I speak with my clients they…
18 ways to say goodbye to stress in 2018!
It’s often the first thing my clients tell me ‘I can’t relax – I’m too stressed out ’….’I’m just too busy to relax’ or they tell me that they are ‘haunted’ by negative thoughts… thoughts that make them lose their…
Why ‘Done’ is better than Perfect
Last year, I promised myself I would present my own workshop to clients. I wrote it, I re-jigged it, I talked about it endlessly with clients, I talked about it with my mentor, I told my PR lady, I even…
Law of Attraction….? Make it happen yourself!
The Law of Attraction….hmmm. Is it some mystical secret? Nope. Do you need to be special to use it? Nope. Can you sit on the sofa and ‘magic up’ a diamond? Nope. I read a lot about the Law of…
Music – sometimes all the inspiration you need
Over the years, as a hypnotherapist I have used music in my guided meditation sessions. My clients were the first to comment that they wished I had a CD of my voice with music to take with them from the…
Stress sabotaged my career but saved my sanity
I’ve been there. I truly have. Let me take you back in time to a period in my life a now call the ‘dark, dark days of hell’…catchy isn’t it? Picture the scene: it’s 5 am, I can’t sleep, I…