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Julie Phillips Therapeutic Coaching Logo

Sort Your Stress – Unplug Your Brain in Five Simple Steps

18th April 2018Julie Phillips
Unplug Your Mind - Sort Your Stress in Five Simple Steps Too Many Thoughts? Every week I get messages from people who ask me how to stop their thoughts from whirring around inside their minds. Thoughts that keep them awake...
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Hypnotherapy

Hypnotherapy ? It’s about changing the the small things.

31st March 2018Julie Phillips

Hypnosis: Change the small things.  I’m glad things have changed since I was a full time teacher. When I was teaching full time as an English teacher during the days of coursework, we were told that the student’s work could…

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Hypnotherapy Took Me to Narnia

2nd March 2018Julie Phillips

I am looking out of my office window and it looks like I live in Narnia. It’s actually a small town called Guisborough  in Teesside, but you get the idea. Right now there’s not a lot going on in Guisborough…

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Silencio musi blog, Julie Phillips, Aspire2mind, guisborough, Hypnotherapy, calm

Mental Oasis – It’s an Inside Job!

15th January 2018Julie Phillips

There’s a lot of chatter on social media about ‘doing things’ isn’t there….doing exercise, following a diet, moving out of your comfort zone as though being busy was the antidote to feeling crap. When I speak with my clients they…

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18 ways to say goodbye to stress in 2018!

4th January 2018Julie Phillips

It’s often the first thing my clients tell me ‘I can’t relax – I’m too stressed out ’….’I’m just too busy to relax’ or they tell me that they are ‘haunted’ by negative thoughts… thoughts that make them lose their…

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mindfulness, Workshops, Guisborough, Saltburn, Julie Phillips

Why ‘Done’ is better than Perfect

2nd May 2017Julie Phillips

Last year, I promised myself I would present my own workshop to clients. I wrote it, I re-jigged it, I talked about it endlessly with clients, I talked about it with my mentor, I told my PR lady, I even…

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self care, Julie Phillips, Guisborough,

Law of Attraction….? Make it happen yourself!

6th February 2017

The Law of Attraction….hmmm. Is it some mystical secret? Nope. Do you need to be special to use it? Nope. Can you sit on the sofa and ‘magic up’ a diamond? Nope. I read a lot about the Law of…

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silencio music, therapeutic Coaching, Julie Phillips

Music – sometimes all the inspiration you need

16th January 2017Julie Phillips

Over the years, as a hypnotherapist I have used music in my guided meditation sessions. My clients were the first to comment that they wished I had a CD of my voice with music to take with them from the…

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self care, Stress at work, Julie Phillips, Guisborough, Therapeutic Coaching

Stress sabotaged my career but saved my sanity

9th January 2017

I’ve been there. I truly have. Let me take you back in time to a period in my life a now call the ‘dark, dark days of hell’…catchy isn’t it? Picture the scene: it’s 5 am, I can’t sleep, I…

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Succesful client from Aspire2Mind, Guisborough

David’s Case Study – Career Coaching

6th December 2016

David came to see me because he was at a crossroads in his life – he didn’t have a job and was worried that his lack of confidence would hold him back from being successful in an interview situation. As…

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Latest Posts

  • Sort Your Stress – Unplug Your Brain in Five Simple Steps
  • Hypnotherapy ? It’s about changing the the small things.
  • Hypnotherapy Took Me to Narnia

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Bow Street Centre
Guisborough TS14 6PR

07515 441 496
julie@juliephillips-therapeutic-coaching.co.uk
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Terms & Conditions
© Copyright 2016 Julie Phillips Therapeutic Coaching Ltd.
Disclaimer
Julie Phillips and Julie Phillips Limited are not medically trained. Therapeutic Coaching should not be a replacement for medical advice. Always seek advice from your GP if you are unsure if therapeutic coaching is right for you. Please note results are not guaranteed and may vary from client to client. The responsibility lies with the client to ensure they are medically fit and well with regards to Hypnotherapy & Coaching therapies; if in doubt, please check with your GP. Full Terms & Conditions, and Cancellation rights can be found here: Terms & Conditions.