Six ways to Super Charge your Self Care in Six days. Does Your Self Care lack Sparkle? Time to super charge your self care my dear! Rome wasn’t built in a day they say but then neither was self care,…
Seeking inner peace? You gotta get high..just ask a Shepherd. I decided to go off-roading….in Crete…with the family. To be fair all was going well as we wound our way through the countryside passing peaceful olive groves and calm little…
Hypnotherapy?! On Yer Bike! Now I’m not one for getting on my bike – I am still haunted by a visit to Centre Parks when the kids were little and we thought it would be great to hire bikes. Guess…
Hypnosis: Change the small things. I’m glad things have changed since I was a full time teacher. When I was teaching full time as an English teacher during the days of coursework, we were told that the student’s work could…
I am looking out of my office window and it looks like I live in Narnia. It’s actually a small town called Guisborough in Teesside, but you get the idea. Right now there’s not a lot going on in Guisborough…
There’s a lot of chatter on social media about ‘doing things’ isn’t there….doing exercise, following a diet, moving out of your comfort zone as though being busy was the antidote to feeling crap. When I speak with my clients they…
It’s often the first thing my clients tell me ‘I can’t relax – I’m too stressed out ’….’I’m just too busy to relax’ or they tell me that they are ‘haunted’ by negative thoughts… thoughts that make them lose their…
Last year, I promised myself I would present my own workshop to clients. I wrote it, I re-jigged it, I talked about it endlessly with clients, I talked about it with my mentor, I told my PR lady, I even…
The Law of Attraction….hmmm. Is it some mystical secret? Nope. Do you need to be special to use it? Nope. Can you sit on the sofa and ‘magic up’ a diamond? Nope. I read a lot about the Law of…
