My workshops have been running since 2013 and focus on well-being, reducing stress, anxiety and supporting emotional resilience. Group sessions (for the public) and workshops (Mindfulness) are advertised in advance.
For business, I have two main programs: Communicate with clarity and Supporting Emotional Resilience in the Workplace.
These programs can been booked on a block of four sessions, half days or full days.
For schools who would like me to work with their staff, these sessions can fit into your CPD days or ‘Twilight’ sessions if required. Mindfulness programs can also be booked on a block of four sessions.
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This has been a defining moment within my life, without Julie I don’t believe I could have broken out of my own head and taken action: I feel confident now in putting ‘myself’ out into the world and developing into the person I was always meant to be.
I suffered with low mood and a lot of issues that I couldn’t let go of; I never thought I could ever put them behind me. Julie’s therapy work helped me in just 2 hours! I am a completely new person and can enjoy life and smile again. She didn’t just help me to fix my problems but gave me techniques on how to cope whenever I encounter a new issue. Julie is such a lovely person, she is calm and has a brilliant approach to life that I aspire to! She is caring and cares about all her clients, it is more than just a business to her. I would recommend her to every single person I meet: it will change your life. Thank you so much Julie x
The day I met Julie was the day my life started to improve for the better! Through the use of various therapeutic resources, including hypnotherapy, Julie has helped me to become unstuck and I am now ‘free’ in ways I never thought possible! I attended four sessions that make up the Weight Off Your Mind programme and would highly recommend it. If you are feeling like you want to make some changes in your life then Julie Phillips is the person to contact! Don’t take my word for it…try it! It will be the best decision you ever make, you will never look back. Julie is amazing at what she does and I am forever grateful to her for giving me the courage to open my wings… and fly…
Thank you again for the session; it was just what I needed just at the right time. I felt in such a good frame of mind afterwards and had a lovely evening. I trued your relaxation techniques when I went to abed and had the most restful sleep I’ve had in a long time. I awoke feeling refreshed
After a few stressful years, I felt lost and down which manifested in confidence and identity issues. However, after attending sessions with Julie I feel a lot more confident and it has opened my mind on how to see and view life through meditation and self- hypnosis. Julie is an excellent teacher and has guided me through the various meditation techniques. I can highly recommend Julie as she is passionate and highly qualified in her field and her method of teaching is truly inspirational. As a client I will be seeking her guidance well into the future.
I have always enjoyed guided meditation and Julie’s classes include a wonderfully relaxing meditation. The class also includes thought provoking sessions which help to put the stresses and strains we all have into perspective. I can’t recommend Julie Phillips highly enough she has certainly helped me face life in a much calmer positive way.
I can highly recommend Julie, her approach has helped me realise the important things in life. At a point in my life where I felt very lost and confused, Julie helped me to gain focus and insight. From my very first conversation with Julie, I felt supported. Thank you Julie, you are inspirational.
I suffered with depression and a lot of issues that i couldn’t let go of. I never thought I could ever put them behind me but Julie managed it in 2 hours! I am a completely new person and can enjoy life and smile for no reason! She didn’t just fix my problems but gave me techniques on how to cope whenever i encounter a new issue. Julie is such a lovely person, she is calm and has a brilliant approach to life that i aspire to! She is still helping me with problems if i ever need her advice she is there. She is caring and cares about all her clients, it is more than just a business to her. I would recommend her to every single person i meet, it will change your life.
Thank you so, so much Julie xxxxx
Absolutely amazing lady. 45 ish years of fears n phobias gone in one session. I feel like a totally different person to the person I was yesterday can’t thank Julie enough for her help xXx
Changed the way I approach everything in my life and what a difference! xx
What can I say about Julie. I was having severe panic and anxiety attacks about flying, going on holiday, packing you name it, I was panicky! We had even decided to cancel our holiday……then came Julie. After only one treatment, I packed our suitcases and now im on holiday enjoying life;she has given me my life back I’m more confident and happy x anyone who needs help ring julie xxxxx
We have been delighted with the NLP therapy Julie has carried out and the positive impact it has had on our family. Quick and effective results carried out in a highly professional yet friendly manner in the comfort of our own home. I would strongly recommend Julie at Aspire2Mind for NLP work with children.
Thank you Julie! :0
I had a session with Julie and found it amazing, the effects of the session worked instantly; I would definitely recommend it. As a teenager I was sceptical but one session really was enough to sort me out!
I had a quick session with Julie and she has changed my outlook completely – feel so positive and really living life to the full – I fully recommend anyone who is considering a session to ‘JUST DO IT”!!!!
Working with Julie has helped me to recognise and secure new possibilities and positives in my own practice; the results are truly remarkable and long lasting”
Pilates by Angie, classes throughout the region. Angie can be contacted on 07866 482300
I have known Julie Phillips in my capacity as an educational psychologist since 2009. Julie is creative, compassionate and talented. With her new venture, Aspire 2 Mind, she has taken her exceptional skills as the Special Needs Co-ordinator of a large comprehensive school and added therapeutic techniques to her repertoire. I have already recommended her services to a number of families and have no hesitation in endorsing her approach. With Julie’s support change is truly possible.
I was lucky to work with Julie in her role coordinating support for children and young people in large comprehension school. What struck me about Julie was not only her broad range of expertise and understanding, but the fact that she consistently led by example, helping to bring about focused positive change by working collaboratively with professionals, parents and carers and professionals alike. I think you will be wise to invest in Julie’s expertise.
Julie is a fantastically sincere and warm teacher who has such a lot of wisdom Since She has been in my life. I’ve been able to get to know myself better and make changes to help me achieve what I truly want sounds like’ a cliché but meeting Julie has changed my life I continue to enjoy her wisdom and support at her meditation sessions which keep me moving forward and feeling so positive The sessions themselves are insightful, relaxing and have a wonderful friendly accepting atmosphere which personally I really look forward to- you always come away refreshed, uplifted and sometimes having learnt something new about yourself. A total pleasure to attend. I would highly recommend them to anyone.