What is hypnotherapy?

Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety…

Hypnotherapy is a gentle form of therapy that uses the power of suggestion to help reduce anxiety, release trauma, find solutions and make positive changes to your life. When you work with me, I will use deep relaxation techniques to help you reach a state where the conscious part of your mind is relaxed and your unconscious part is more open to suggestion. I will then speak directly with your unconscious mind to clarify the change you are looking for.